Description:

This comprehensive course is designed for students pursuing a Master's degree in Yoga, specifically focusing on the 1st semester curriculum. It covers a wide range of topics, including Fundamentals of Yoga, Human Anatomy & Physiology of Yogic Practices, Yogic Diet & Nutrition, Principles of Hath Pradipika & Gherand Samhita. The course provides a deep understanding of the principles and practices of yoga, equipping students with the knowledge and skills to become proficient yoga practitioners and instructors.

Key Highlights:

• In-depth coverage Human Anatomy & Physiology of Yogic Practices
• Extensive study Yogic Diet & Nutrition
• Principles of Hath Pradipika & Gherand Samhita.

What you will learn:

• Enhanced Understanding of Yoga Philosophy
  Delve into the rich history and philosophy of yoga to gain insights into its principles and significance.
• Mastering Asanas and Pranayama
  Learn the correct alignment and techniques of different yoga poses and breathing exercises to enhance physical and mental well-being.
• Mindfulness and Meditation Practices
  Experience the transformative power of meditation through guided sessions aimed at promoting inner peace and self-awareness.